When someone dies, it’s common to worry that you may forget what made them special. If the deceased was your spouse, what drew you to him or her? Was she always able to make you laugh? Did he provide you the security you were craving in a relationship? It may be a pleasure to think about your loved one again as they were at the beginning of your relationship. Name three favorite qualities of the one you lost. What was your loved one’s favorite holiday? What did he or she do to make that holiday so memorable? You may use this journal to start thinking about what you will do on that day this year.
Record a favorite holiday memory with your loved one. What would you like to accomplish in your life? Think about what you want to achieve in the next week, month, year, or decade. Your life didn’t end the day you lost your loved one. What are my goals for the rest of my life? Even though you can’t return to the past, your regrets may give you an idea of how you wish to spend your future. Many of us feel regret about how we spent our time when our loved one was still alive. If I could go back in time, I would do this differently. You may miss different things from day to day. Maybe you miss the sexual intimacy you had with your partner. Perhaps you miss cooking for your loved one and sharing meals with someone you love. What do you miss the most today? Maybe your loved one always met you at the door, and you felt bad today coming home to an empty house. If you have suicidal feelings, get help immediately. Such symptoms include having difficulty accepting the loss, feeling as if your life is meaningless, or experiencing panic attacks. Read What’s the Purpose of Grief Counseling to see if you have any warning signs that you may need to talk with a professional. One of the most common uses of a grief journal is to keep track of your emotional well-being. » MORE: Are you expecting a loss soon? Become a member for personalized support. Here are some topics to write about or questions to answer in your journal. One recommendation listed in this article on self-care is to start a grief journal to help you process your feelings. They may do so out of necessity because they need to return to work, or they may do so to appear stoic to others.Įven if you find yourself going through the same motions you did when your loved one was alive, consider these self-care tips to make sure you take care of your mental and physical well-being. Too many people try to return to everyday life soon after losing a loved one. We have a post-loss checklist that will help you ensure that your loved one's family, estate, and other affairs are taken care of. Post-planning tip: If you are the executor for a deceased loved one, handling their unfinished business can be a large source of your stress without a way to organize your process. Consider using these if you are not used to putting your thoughts into words. To get you started, here are some grief journal prompts. It may be something you intend to share with others or something that you plan to keep to yourself. It could be a place for you to record your emotions or a place to write down your memories of your loved one. A grief journal can be whatever you wish. If you are the type of person who prefers to process your emotions privately, you may consider starting a grief journal. Grief Journal Prompts for the Loss of a Child.Grief Journal Prompts for the Loss of a Mother or Father.Grief Journal Prompts for the Loss of a Spouse or Partner.Some like to talk with support groups or therapists, and others rely on their families and close friends to help them through their pain. People experience grief in different ways. As an Amazon Associate, we earn from qualifying purchases. We also may earn commission from purchases made through affiliate links. We follow a strict editorial process to provide you with the best content possible.
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